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Awake
Awake
Baby leaves of Alexander Technique in your daily life
Designed to get you further into the Alexander Technique. With this mid-length course you realize some big changes in your daily activities. Walking, Sitting, Running, picking something up, you will start using your body differently.
Total of 5 lessons (within 2 month) to complete the Awake course.
Basic [30min x 5]
Get basic idea of AT
Learn 4 procedures: Sitting on and out of a chair, Half-squat, Toes and heals, Walking
Moderate [45min x 5]
Consultation
Get basic idea of AT
Learn 4 procedures: Sitting on and out of a chair, Half-squat, Toes and heals, Walking
Deep [60min x 5]
Consultation
Get basic idea of AT
Learn 4 procedures: Sitting on and out of a chair, Half-squat, Toes and heals, Walking
Table work at every sessions
Here's the outline of the five lessons.
Process #1
Check conditions and problems (if you have)
Learn about 5 principles of AT and observe tendencies/habits through chair work and table work
Process #2
Recognize habits and changes in 1st week
Continue to work on tendencies/habits through chair work
Learn half-squat which is a useful tool in daily activities
Process #3
Observe changes which happen in 2 weeks
Review for Chair work, Half-squat
Talk about UP and Base
Table work
Process #4
Talk about "Back Back" and lower belly ("hara"/ "Tanden")
Chair work and learn one of the procedures "Toes and heels"
Process #5
Review for Chair work, Half-squat, Toes and heels and learn "Walking"
Table work
＊Contents may change depends on conditions or needs.
Need more? Check out other options!
We also offer 45min first lesson special (15min consultation + 30min lesson) and single private/group lesson.