Activate

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Activate

Seeing stem of Alexander Technique every moment

Designed to get you deep into the Alexander Technique.
You realize your whole body starts to "activate". You get tools which you can use at any occasion(daily activities, work place, hobbies)

Total of 10 lessons (within 3 month) to complete the Activate course. 


Basic (30min x 10)
Consultation
Get deeper idea of AT
Learn all procedures: Sitting on and out of a chair, Monkey, Toes and heals, Walking, Hands on a back of a chair, Deep Monkey, Lunge, Table work
Work on one or two topic which you're interested in

Intensive (60min x 10)
Consultation
Get deeper idea of AT
Learn all procedures: Sitting on and out of a chair, Monkey, Toes and heals, Walking, Hands on a back of a chair, Deep Monkey, Lunge
Table work at every sessions
Work on few topics which you're interested in


Here's the outline of the ten lessons. 

Process #1
Check conditions and problems (if you have)
Learn about 5 principles of AT and observe tendencies/habits through chair work and table work
+Table work for 60min session

Process #2
Recognize habits and changes in 1st week
Continue to work on tendencies/habits through chair work
Learn half-squat(called "Monkey") which is a useful tool in daily activities
+Table work for 60min session

Process #3
Observe changes which happen in 2 weeks
Review for Chair work, Monkey
Talk about UP and Base
Table work

Process #4
Talk about "Back Back" and lower belly ("hara"/ "Tanden")
Chair work and learn one of the procedures "Toes and heels"
+Table work for 60min session

Process #5
Review for Chair work, Monkey, Toes and heels and learn "Walking"
Table work

Process #6
Pick one topic which you are interested in
Talk about Head-Neck
Chair work and work on head movement
+Table work for 60min session

Process #7
Talk about limbs
Chair work and learn "Hands on a back of a chair"
Work on a topic which you pick up
+Table work for 60min session

Process #8
Work on a topics which you pick up
Chair work and learn "Lunge" which is a useful tool to pick something up from a floor
Table work

Process #9
Review for procedures which you have learned
Chair work and learn "Deep Monkey"
+Table work for 60min session

Process #10
Review for 5 principles of AT
Talk about Antagonistic effect in a body
Work on any topics which you would like to
Table work

*Contents may change depends on conditions or needs.

<Examples of Topics>
Playing instruments / Breathing / Vocalization
Work out / Running / Swimming
Gardening work / Home keeping
In front of Computer / Manuscribe
Pregnancy / Holding kids
Daily use like as "up and down at stairs"


Need more? Check out other options!